Sign up for the free webinar (https://bit.ly/controldartboard) to listen to Lenny Bedoyan from BW Training and Coaching explain the following. We know anxiety is normal, our brains respond to a threat or danger by releasing stress hormones such as adrenaline and cortisol. Even if we have imagined the danger, these hormones cause the physical symptoms of anxiety. Once the threatening situation has stopped, our bodies will usually return to normal. How great would it be if we could get through that process more quickly? If we could control those feelings that otherwise control us? There is a simple tool, a quick, 2-minute tool that can help us put our energies into the right things at the right time…..all we need to do is apply it.
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