Atomic Habits | How to Transform Your Life by Changing Your Habits – James Clear


https://gembaacademy.com | Why is it so easy for some people to exercise, eat healthy, quit smoking or reduce stress, while for others it seems like torture or sacrifice? In this interview James Clear, author of the bestseller Atomic Habits, talks about his book and how our habits define our identity. James also discusses reducing bad habits, increasing good ones, and how those changes can create a better version of ourselves.

* Full podcast and show notes at https://blog.gembaacademy.com/2019/04/04/ga-261-building-the-habit-of-excellence-with-james-clear/

* And If you prefer reading, here is our interview transcript:
https://blog.gembaacademy.com/wp-content/uploads/2019/04/GA261_BuildingtheHabitofExcellence-1.pdf

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